Comparison of Pilates and Core Exercises for Flexibility, Endurance and Weight Reduction in Adults
DOI:
https://doi.org/10.61919/jhrr.v4i2.1001Keywords:
flexibility, Pilates, core exercises, weight reduction, endurance, fitness, randomized clinical trialAbstract
Background: This study explores the factors influencing student satisfaction in public sector medical colleges, emphasizing the impact of various educational aspects on the overall experience of students.
Objective: To examine the determinants of student satisfaction in public sector medical colleges, with a focus on infrastructure, quality of instructional materials, and clinical and practical training exposure.
Methods: A survey-based primary data collection was utilized, with a sample size of 100 students from public sector medical colleges. The survey included questions targeting different aspects of the educational experience. Statistical analysis was performed to assess the correlation and regression among the variables.
Results: The correlation analysis showed a significant relationship between all examined variables and student satisfaction. Infrastructure and facilities emerged as the most influential factors, with a Pearson correlation coefficient of 0.957 (p < 0.001). Student satisfaction with practical training and clinical exposure had a correlation of 0.608 (p < 0.001), and the quality of teaching and learning materials was correlated at 0.475 (p < 0.001). The regression analysis yielded an R-squared value of 0.917, indicating a strong positive correlation between these factors and student satisfaction.
Conclusion: The study concludes that while several factors contribute to student satisfaction in public sector medical colleges, infrastructure and facilities, along with quality instructional materials and clinical exposure, are key drivers. Enhancing these areas could lead to a more positive educational experience for students.
Downloads
References
Adliah F, Puspita A, Sutono E. Comparison Between Core Exercise Program With Pilates Exercise Program In Weight Changes In Overweight Students. Enferm Clin. 2020;30:300-3.
Suna G, Isildak K. Investigation Of The Effect Of 8-Week Reformer Pilates Exercise On Flexibility, Heart Rate And Glucose Levels In Sedentary Women. Asian J Educ Train. 2020;6(2):226-30.
Rayes ABR, de Lira CAB, Viana RB, Benedito-Silva AA, Vancini RL, Mascarin N, et al. The Effects Of Pilates Vs. Aerobic Training On Cardiorespiratory Fitness, Isokinetic Muscular Strength, Body Composition, And Functional Tasks Outcomes For Individuals Who Are Overweight/Obese: A Clinical Trial. PeerJ. 2019;7.
Fernández-Rodríguez R, Álvarez-Bueno C, Ferri-Morales A, Torres-Costoso AI, Cavero-Redondo I, Martínez-Vizcaíno V. Pilates Method Improves Cardiorespiratory Fitness: A Systematic Review And Meta-Analysis. J Clin Med. 2019;8(11):1761.
de Souza ROB, de Faria Marcon L, de Arruda ASF, Junior FLP, de Melo RC. Effects Of Mat Pilates On Physical Functional Performance Of Older Adults: A Meta-Analysis Of Randomized Controlled Trials. Am J Phys Med Rehabil. 2018;97(6):414-25.
Tozim BM, Navega MT. Effect Of Pilates Method On Inspiratory And Expiratory Muscle Strength In The Elderly. Rev Bras Cineantropom Desempenho Hum. 2018;20:1-9.
Alvarenga GM, Charkovski SA, Santos LK, Silva MA, Tomaz GO, Gamba HR. The Influence Of Inspiratory Muscle Training Combined With The Pilates Method On Lung Function In Elderly Women: A Randomized Controlled Trial. Clinics. 2018;73.
Sarmento LA, Pinto JS, da Silva AP, Cabral CM, Chiavegato LD. Effect Of Conventional Physical Therapy And Pilates In Functionality, Respiratory Muscle Strength And Ability To Exercise In Hospitalized Chronic Renal Patients: A Randomized Controlled Trial. Clin Rehabil. 2017;31(4):508-20.
Tinoco-Fernández M, Jiménez-Martín M, Sánchez-Caravaca MA, Fernández-Pérez AM, Ramírez-Rodrigo J, Villaverde-Gutiérrez C. The Pilates Method And Cardiorespiratory Adaptation To Training. Res Sports Med. 2016;24(3):266-71.
Granacher U, Gollhofer A, Hortobágyi T, Kressig RW, Muehlbauer T. The Importance Of Trunk Muscle Strength For Balance, Functional Performance, And Fall Prevention In Seniors: A Systematic Review. Sports Med. 2013;43(7):627-41.
Cruz-Ferreira A, Fernandes J, Kuo Y-L, Bernardo LM, Fernandes O, Laranjo L, et al. Does Pilates-Based Exercise Improve Postural Alignment In Adult Women? Women Health. 2013;53(6):597-611.
Martuscello JM, Nuzzo JL, Ashley CD, Campbell BI, Orriola JJ, Mayer JM. Systematic Review Of Core Muscle Activity During Physical Fitness Exercises. J Strength Cond Res. 2013;27(6):1684-98.
Schilling JF, Murphy JC, Bonney JR, Thich JL. Effect Of Core Strength And Endurance Training On Performance In College Students: Randomized Pilot Study. J Bodyw Mov Ther. 2013;17(3):278-90.
Wells C, Kolt GS, Bialocerkowski A. Defining Pilates Exercise: A Systematic Review. Complement Ther Med. 2012;20(4):253-62.
Oh K-B, Baek J-Y. Effects Of Core-Stability Training On Balance And Postural Control In The Stroke Patients. Korean Public Health Res. 2012;38:81-8.
Seo B-D, Yun Y-D, Kim H-R, Lee S-H. Effect Of 12-Week Swiss Ball Exercise Program On Physical Fitness And Balance Ability Of Elderly Women. J Phys Ther Sci. 2012;24(1):11-5.
Barry VW, Baruth M, Beets MW, Durstine JL, Liu J, Blair SN. Fitness Vs. Fatness On All-Cause Mortality: A Meta-Analysis. Prog Cardiovasc Dis. 2014;56(4):382-90.
Behm DG, Drinkwater EJ, Willardson JM, Cowley PM. Canadian Society For Exercise Physiology Position Stand: The Use Of Instability To Train The Core In Athletic And Nonathletic Conditioning. Appl Physiol Nutr Metab. 2010;35(1):109-12.
Faries MD, Greenwood M. Core Training: Stabilizing The Confusion. Strength Cond J. 2007;29(2):10.
Akuthota V, Nadler SF. Core Strengthening. Arch Phys Med Rehabil. 2004;85:86-92.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Rafia Mannan, Sana Riaz, Ayesha Kousar, Hira Mannan, Rabia Rahim, Fatima Guftar, Samreen Sadiq
This work is licensed under a Creative Commons Attribution 4.0 International License.
