Comparison of Static Stretching on Whole Body Vibration and Strength Training for Improving and Maintaining Hamstring Range of Motion
DOI:
https://doi.org/10.61919/jhrr.v3i2.165Keywords:
Hamstring Strains, Range of Motion, Static Stretching, Whole-Body Vibrations, Strength Training, Rehabilitation, Athletic TrainingAbstract
Background: Hamstring strains are prevalent among individuals engaged in sports and recreational activities. Addressing this, static stretching, whole-body vibrations (WBV), and strength training are recognized for enhancing range of motion (ROM) and reducing muscle injury risks. However, the comparative effectiveness of these modalities on hamstring flexibility and ROM requires further exploration.
Objective: The primary objective of this study was to investigate the effects of static stretching combined with whole-body vibrations and strength training on improving and maintaining hamstring range of motion.
Methods: This crossover randomized control trial in Karachi involved 44 participants aged 18-25 years, actively participating in various recreational activities. Participants were randomly divided into two groups: one underwent static stretching on whole-body vibration, and the other received strength training. The interventions lasted four weeks, with pre- and post-intervention assessments of active and passive range of motion (AROM and PROM). Data analysis was conducted using SPSS version 23.0.
Results: The static stretching with whole-body vibration group showed an increase in AROM from a pre-intervention mean of 131.05° to a post-intervention mean of 136.55°, and in PROM from 131.67° to 137.41°. The strength training group exhibited an increase in AROM from a pre-intervention mean of 135.21° to 142.42°, and in PROM from 135.98° to 144.81°. Both interventions demonstrated statistically significant improvements in hamstring ROM.
Conclusion: The study demonstrates that both static stretching on whole-body vibration and strength training are effective in enhancing the flexibility and range of motion of hamstrings. These findings suggest their beneficial incorporation in rehabilitation and athletic training programs.
Downloads
References
Azizi M, Shadmehr A, Malmir K, Qotbi N, Pour ZK. The Immediate Effect of Muscle Energy Technique and Whole Body Vibration on Hamstring Muscle Flexibility and Stiffness in Healthy Young Females. Muscles, Ligaments & Tendons Journal (MLTJ). 2021;11(3).
Manzi V, Iellamo F, Alashram AR, D'onofrio R, Padua E, Casasco M, et al. Effects of three different stretching protocols on hamstring muscle flexibility in professional soccer players: a randomized study. The Journal of sports medicine and physical fitness. 2020;60(7):999-1004.
Saldıran TÇ, Atıcı E, Rezaei DA, Öztürk Ö, Uslu B, Özcan BA, et al. The acute effects of different intensity whole-body vibration exposure on muscle tone and strength of the lower legs, and hamstring flexibility: A pilot study. Journal of Sport Rehabilitation. 2020;30(2):235-41.
Kamalden TFT, Gasibat Q, Rafieda AE, Sulayman WA, Dev RDO, Syazwan AS, et al. Influence of Nonoperative Treatments for Subacromial Shoulder Pain: A Review Article. 2021.
Chen A-H, Chiu C-H, Hsu C-H, Wang I-L, Chou K-M, Tsai Y-S, et al. Acute effects of vibration foam rolling warm-up on jump and flexibility asymmetry, agility and frequency speed of kick test performance in taekwondo athletes. Symmetry. 2021;13(9):1664.
Nemetz L. The Myofascial System in Form and Movement: Jessica Kingsley Publishers; 2022.
Belinha J, Campos JCR, Fonseca E, Silva MHF, Marques MA, Costa MFG, et al. Trends Adv Advances and Current ances and Current Trends in Biomechanics in Biomechanics.
Karatrantou K, Bilios P, Bogdanis GC, Ioakimidis P, Soulas E, Gerodimos V. Effects of whole-body vibration training frequency on neuromuscular performance: A randomized controlled study. Biology of sport. 2019;36(3):273-82.
Mengtong C, Yuting Z, Hongxiu L, Yanan H, Yuanchao L, Peifeng S, et al. Effect of Ankle Position on Hamstrings Stiffness and Flexibility during Static Stretching Observational study: Effect of ankle position on hamstring stretching. 2023.
Hegazy RG, Abdel-aziem AA, El Hadidy EI, Ali YM. Effects of whole-body vibration on quadriceps and hamstring muscle strength, endurance, and power in children with hemiparetic cerebral palsy: a randomized controlled study. Bulletin of Faculty of Physical Therapy. 2021;26(1):1-10.
Fowler BD, Palombo KT, Feland JB, Blotter JD. Effects of whole-body vibration on flexibility and stiffness: a literature review. International Journal of Exercise Science. 2019;12(3):735.
Moscão JC, Vilaça-Alves J, Afonso J. A review of the effects of static stretching in human mobility and strength training as a more powerful alternative: Towards a different paradigm. Motricidade. 2020;16(1):18-27.
Chaabene H, Behm DG, Negra Y, Granacher U. Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats. Frontiers in physiology. 2019;10:1468.
Kanaley JA, Colberg SR, Corcoran MH, Malin SK, Rodriguez NR, Crespo CJ, et al. Exercise/physical activity in individuals with type 2 diabetes: a consensus statement from the American College of Sports Medicine. Medicine and science in sports and exercise. 2022.
Borisavljević A, Kukić F, Ćosić M, Janković G, Dopsaj M. Acute effects of vibration foam rolling on the explosive strength properties of the plantarflexors during maximal isometric contraction. Isokinetics and Exercise Science. 2023(Preprint):1-10.
Feland J, Hawks M, Hopkins J, Hunter I, Johnson A, Eggett D. Whole body vibration as an adjunct to static stretching. International Journal of Sports Medicine. 2010:584-9.
Wing C, Bishop C. Hamstring strain injuries: incidence, mechanisms, risk factors, and training recommendations. Strength & Conditioning Journal. 2020;42(3):40-57.
Sanz A, Pablos C, Ballester R, Sánchez-Alarcos JV, Huertas F. Range of motion and injury occurrence in elite spanish soccer academies. Not only a hamstring shortening—related problem. The Journal of Strength & Conditioning Research. 2020;34(7):1924-32.
Afonso J, Rocha-Rodrigues S, Clemente FM, Aquino M, Nikolaidis PT, Sarmento H, et al. The hamstrings: anatomic and physiologic variations and their potential relationships with injury risk. Frontiers in physiology. 2021;12:694604.
Silvers-Granelli HJ, Cohen M, Espregueira-Mendes J, Mandelbaum B. Hamstring muscle injury in the athlete: state of the art. Journal of ISAKOS. 2021;6(3):170-81.
Behm DG, Alizadeh S, Daneshjoo A, Konrad A. Potential Effects of Dynamic Stretching on Injury Incidence of Athletes: A Narrative Review of Risk Factors. Sports Medicine. 2023:1-15.
Gleim GW, McHugh MP. Flexibility and its effects on sports injury and performance. Sports medicine. 1997;24:289-99.
Van Beijsterveldt A, van de Port IG, Vereijken A, Backx F. Risk factors for hamstring injuries in male soccer players: a systematic review of prospective studies. Scandinavian journal of medicine & science in sports. 2013;23(3):253-62.
Feland J, Lesley T, Hunter I, Cochrane D, Hopkins J. Whole-body vibration and stretching enhances dorsiflexion range of motion in individuals with chronic ankle instability. Physical Therapy in Sport. 2020;44:1-7.
Masood K, Riaz H, Ghous M, Iqbal M. Comparison between dynamic oscillatory stretch technique and static stretching in reduced hamstring flexibility in healthy population: A single blind randomized control trial. J Pak Med Assoc. 2020;70.
Ahmadizadeh Z, Khalili MA, Ghalam MS, Mokhlesin M. Effect of whole body vibration with stretching exercise on active and passive range of motion in lower extremities in children with cerebral palsy: A randomized clinical trial. Iranian Journal of Pediatrics. 2019;29(5).
Heshmatipour M, Esfandiari A, Kazemi Naeini M, Raei M, Firoozpur O, Shariatinia N, et al. Effect of Active Dynamic Versus Passive Static Stretching on Hamstring Muscle Tightness in Healthy Female Students: A Randomized Trial Study. Hospital Practices and Research. 2019;4(4):134-8.
Rudisill SS, Varady NH, Kucharik MP, Eberlin CT, Martin SD. Evidence-based hamstring injury prevention and risk factor management: A systematic review and meta-analysis of randomized controlled trials. The American journal of sports medicine. 2023;51(7):1927-42.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 Seyyada Tahniyat Ali, Khalid Aziz , Abida Arif, Ali Abid, Muhammad Faisal Fahim, Abdul Mannan
This work is licensed under a Creative Commons Attribution 4.0 International License.
